Finding Relief from Muscle Pain
Muscle pain or myalgia is a common problem affecting people of all ages. It can arise from day-to-day activities, intense exercise, overuse injuries or medical conditions. Muscle pain can range from mild soreness to severe debilitating cramps. Thankfully, there are many ways to get relief from muscle aches and restore normal function. In this blog, we will discuss the causes, symptoms and different treatment options for muscle pain relief . What Causes Muscle Pain? Some common causes of muscle pain include: Injury or overuse - Strains, sprains, muscle tears Rigorous exercise - Soreness after intense workouts Cramps - Due to mineral deficiency, dehydration, fatigue Spasms - Muscle knots or sudden contractions Tension - From stressful postures or daily activities Medical conditions - Fibromyalgia, myositis, lupus Medication side effects - Statins, corticosteroids Poor circulation - Reduced blood supply to muscles Identifying the underlying cause can help guide appropriate treatment...